Gai Yang (Isan Grilled Chicken)

Gai Yang (Isan grilled chicken)



Overview

Gai Yang is Isan-style Thai grilled chicken, typically marinated with herbs and savory seasonings and cooked over charcoal. It is commonly served chopped, with raw vegetables and a dipping sauce, and is a straightforward protein-focused dish.

Keto status

Keto friendly with modifications.
Chicken is naturally low in carbohydrates, but traditional marinades and dipping sauces often contain sugar or toasted rice powder, which can increase carb intake.

How to order it keto

  • Ask for no sugar or palm sugar in the marinade

  • Request no sweet soy sauce or honey-based marinades

  • Ask for dipping sauce on the side or skip it

  • Avoid toasted rice powder (khao khua) if included

  • Skip sticky rice or any starch-based sides

Typical ingredients

  • Chicken (bone-in, skin-on)

  • Garlic

  • Lemongrass

  • Coriander root

  • White pepper

  • Fish sauce

  • Sugar or palm sugar (common in marinade)

  • Dipping sauce ingredients (varies): chili, lime, fish sauce, toasted rice powder

Macro estimate (approx., per typical restaurant serving)

Calories: ~400–450 kcal
Protein: ~35–40 g
Fat: ~28–32 g
Total carbs: ~3–5 g
Fiber: ~0–1 g
Net carbs: ~2–4 g

Lower end is most likely when sugar and dipping sauce are excluded.

Keto category

Balanced protein/fat