The Keto Atlas

Hi, welcome to The Keto Atlas . I love food, and I love to travel. Somewhere along the way I became what you might call a Keto Nomad , bouncing between cuisines and countries while trying to stay lean, sharp, and avoid sliding back into my “I can’t believe I ate all that” era. Here’s the problem I kept running into: it can be  weirdly time consuming to know what’s actually keto-friendly in different cuisines , especially when you’re traveling. Menus are full of hidden carbs, sauces are sneakier than they look, and even “healthy” dishes can be sugar-bombed or thickened with starch. It got real for me when I landed in Southeast Asia, especially Thailand, the Philippines, Indonesia, Malaysia (plus plenty of stops around the region). I started strong, eating keto… then dating happened… then “just one bite” happened… then the carb creep turned into a full-on takeover. I gained 55 lbs (about 25 kg) . So I did what stubborn people do: I researched my way out. I started identifying w...